Question
Why is ingestion of salt and water beneficial
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- Last Answered 697 day(s) back
Answers to why is ingestion of salt and water beneficial
The excessive loss of salt and water through exercise from the body without replenishment may cause problems particularly with muscles. Therefore ingestion of salt water, replaces the stamina, and energy what you lost through sweat.
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Ingestion of salt water is to replace what had been lost from body through sweat.
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